Sample Menus

Food is an intrinsic part of our daily lives. It should nourish, heal and be enjoyed.

Dinner:

  • Millet and chickpea burgers, with baked sweet potato chips and coriander salsa. Rocket and cherry tomato salad with balsamic vinaigrette.
  • Tofu with steamed Asian greens and sea vegetables a miso, tahini and tamarind sauce and brown rice.
  • Moroccan Tagine, with chickpeas, organic vegetables, almonds and apricots served on a bed of cous cous.
  • Polenta and roast vegetable bake, served with a tomato and carrot reduction and goats feta. Spinach salad.
  • Raw walnut and sprouted pumpkin seed burger. Tomato and red onion relish. Mixed green and fresh herb salad with fig balsamic dressing.
  • Thai green curry with tofu, chili, basil and snow peas. Steamed Jasmine rice.
  • Quinoa and pumpkin bake. Steamed green vegetables with an orange, sesame dressing.

 

Deserts:

  • Baked pear and ginger tart.
  • Raw chocolate pie with raspberry couli.
  • Fresh fruit cobbler, with date and almond topping.
  • Raw pecan pie.
  • Blackberry and apple crumble.
  • Raw Chocolate and chili mousse.
  • Creamy lemon tart.

Lunch:

  • Quinoa and baked tempeh salad, with shredded kale, ginger and tamari seeds. Rocket and sunflower sprout salad.
  • Salad of mixed greens, avocado, feta, beetroot, carrot, sprouts, tamari seeds and a creamy lemon, tahini dressing. Sprouted bread. Raw almond hummus.
  • Brown rice nori rolls, with a choice of avocado and cucumber, Marinated tofu, spinach and sesame or tempura vegetable. Miso soup.
  • Live pizza, with a spinach, pine nut, feta and sundried tomato topping. Broccoli and asparagus salad with chili, lime dressing
  • Soba noodle salad with a spicy coconut sauce, steamed vegetables and tofu.
  • Flat bread filled with falafel balls, taboleh, raw almond hummus and tahini dressing.
  • Potato, roast garlic and walnut soup. Organic chickpea hummus. Homemade spelt soda bread.

 

Breakfast:

  • Agave roasted granola, with a warm fruit compote and natural yoghurt.
  • Bircher muesli soaked in organic apple juice and served with seasonal fresh fruit and natural yoghurt.
  • Superfood smoothie, with a choice of maca, spirulina, vital greens, acai, bee pollen, lecithin, protein, goji berries, dates, figs and cacao on an almond or rice milk base and seasonal organic fruit
  • Scrambled eggs on sourdough. Oven roasted tomato and balsamic garlic mushrooms.
  • Buckwheat pancakes served with a banana and pear compote, natural yoghurt and maple syrup.
  • Crunchy nut and coconut granola with vanilla and cinnamon. Almond milk and natural yoghurt.
  • Polenta porridge, with almonds, dates, figs and seeds served with almond milk.